CookPal AI
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Salmon Mayo Tofu Fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Tofu

    • 350g firm tofu

  • Fish

    • 3 tbsp salmon flakes

  • Condiments

    • 1 tbsp mayonnaise
    • 1 tsp soy sauce
    • Pinch of salt and pepper

  • Seaweed

    • Seaweed as needed

  • Coating

    • Flour as needed
    • 🥚 1 beaten egg
    • Breadcrumbs as needed

  • Oil

    • Salad oil as needed

步驟

1

Wrap tofu in kitchen paper and microwave at 600W for 3 minutes. Place tofu on a paper-lined strainer and let it sit for 30 minutes to drain water.

2

Slice the drained tofu into approximately 5mm thick pieces.

3

In a bowl, mix salmon flakes, mayonnaise, and soy sauce until well combined.

4

Place tofu slices on kitchen paper and dust with flour. Add the salmon mixture on top.

5

Sandwich the tofu slices, wrap with seaweed, and season with salt and pepper.

6

Coat the tofu sandwiches evenly with flour, then dip in beaten egg, and finally cover with breadcrumbs.

7

Heat salad oil in a frying pan to 180°C and fry the tofu sandwiches until golden brown. Serve hot.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use firm tofu to maintain structure during frying.Adjust the amount of salmon flakes and mayonnaise for a stronger flavor.Serve with a side of dipping sauce or fresh salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。