CookPal AI
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Salmon Meunière Tomato Pasta

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Pasta

    • 🍝 100g spaghetti
  • Fish

    • 🐟 1 fillet (100g) fresh salmon
  • Vegetables

    • 🍅 1 tomato
    • 🍄 1 pack shimeji mushrooms
  • Seasoning

    • 🧄 1 tsp grated garlic
    • 🧂 Pinch of salt and pepper
    • 1 tsp all-purpose flour
    • 🧈 10g salted butter
    • 1 tbsp olive oil
    • 🧂 1/3 tsp salt
    • 💧 300ml water
  • Topping

    • 🧀 Grated cheese to taste

步驟

1

Remove the stem from the tomato and dice into 1cm cubes. Trim the root of the shimeji mushrooms and separate into small clusters.

2

Season the salmon with salt and pepper, then coat with all-purpose flour.

3

Heat butter in a frying pan over medium heat and cook the salmon until both sides are browned and cooked through. Remove, then flake the salmon while discarding the skin and bones.

4

Wipe the frying pan clean with a paper towel. Heat olive oil, add shimeji mushrooms, and sauté over medium heat until softened. Add tomato, grated garlic, salt, and water, then mix and bring to a boil.

5

Break the spaghetti in half and add to the pan. Cover and cook according to the package instructions, stirring occasionally. Return the flaked salmon to the pan and mix briefly.

6

Plate the pasta and sprinkle grated cheese on top.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use your favorite type of mushrooms for variety.Add chili flakes for a spicy kick.Serve with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。