CookPal AI
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Salmon Meunière with Paprika Sauce

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $15

食材

  • Fish

    • 🐟 2 fillets salmon

  • Vegetables

    • 1/4 yellow paprika (40g)
    • 🥬 40g celery
    • 🥬 Some celery leaves
    • 🥬 2 green leaf lettuce

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • 🌾 1/2 tbsp all-purpose flour

  • Butter

    • 🧈 10g salted butter

  • Paprika Sauce Seasoning

    • 🍬 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 🍋 1 tbsp lemon juice
    • 1/2 tbsp olive oil

步驟

1

Finely chop yellow paprika, celery, and celery leaves. Mix them with sugar, salt, pepper, lemon juice, and olive oil to create the paprika sauce.

2

Season the salmon fillets with salt and pepper. Lightly coat them with flour.

3

Heat butter in a pan over medium heat. Pan-fry the salmon fillets until golden brown on both sides.

4

Arrange green leaf lettuce on a plate. Place the cooked salmon on top and drizzle with the paprika sauce.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can substitute salmon with swordfish, mackerel, chicken, or pork for variety.The paprika sauce pairs well with other grilled or pan-fried dishes.Use fresh lemon juice for a more vibrant flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。