Salmon Meunière with Sautéed Mushrooms

Name: Salmon Meunière with Sautéed Mushrooms
Total time: 20 min
Yield: 2 份量
Ingredients: 🐟 200g salmon fillets (2 pieces); 2 tsp all-purpose flour; 🧂 Pinch of salt and pepper; 🧈 20g salted butter; 🍄 100g maitake mushrooms; 🍅 6 cherry tomatoes, halved; 🧄 Pinch of grated garlic; 🧂 Pinch of salt and pepper; Pinch of chopped parsley; 🍋 2 lemon wedges

成本 $12, 保存 $8

來源: Recommended by CookPal

20 Min
2 份量
$12

Salmon Meunière with Sautéed Mushrooms

成本 $12, 保存 $8

來源: Recommended by CookPal

20 Min
2 份量
$12

食材

Main
- 🐟 200g salmon fillets (2 pieces)
- 2 tsp all-purpose flour
- 🧂 Pinch of salt and pepper
- 🧈 20g salted butter
Mushroom Sauté
- 🍄 100g maitake mushrooms
- 🍅 6 cherry tomatoes, halved
- 🧄 Pinch of grated garlic
- 🧂 Pinch of salt and pepper
Garnish
- Pinch of chopped parsley
- 🍋 2 lemon wedges

步驟

Break maitake mushrooms into bite-sized pieces and halve cherry tomatoes.

Season salmon fillets with salt and pepper, then coat with all-purpose flour.

Heat butter in a pan over medium heat, place salmon skin-side down, and cook until golden brown. Flip and cook for 5 minutes until fully cooked. Remove and plate.

Using the same pan, sauté maitake mushrooms, cherry tomatoes, and grated garlic briefly. Season with salt and pepper.

Top the salmon with sautéed mushrooms, garnish with parsley, and serve with lemon wedges.

營養成分

每份

🔥

350

卡路里

30g
蛋白質
10g
碳水化合物
20g
脂肪

💡 小提示

Use fresh maitake mushrooms for the best aroma and texture.Pair with a light salad or steamed vegetables for a complete meal.Ensure the pan is hot enough to achieve a crispy salmon skin.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。