Salmon Miso Cream Doria

Name: Salmon Miso Cream Doria
Total time: 30 min
Yield: 2 份量
Ingredients: 🍚 1 bowl (200g) cooked white rice; 🐟 2 fillets fresh salmon; 🧅 1/2 onion (100g), sliced; 🥬 100g spinach, trimmed and chopped; 🧀 Pizza cheese, as needed; 🧂 Salt, as needed; Pepper, as needed; All-purpose flour, as needed; 1 tbsp olive oil; 🧈 10g salted butter; 2 tbsp all-purpose flour; 🥛 200ml milk; 1 tbsp miso; 🧂 Salt and pepper, as needed; 🌿 Chopped parsley, as needed

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$12

Salmon Miso Cream Doria

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$12

食材

Base
- 🍚 1 bowl (200g) cooked white rice
- 🐟 2 fillets fresh salmon
- 🧅 1/2 onion (100g), sliced
- 🥬 100g spinach, trimmed and chopped
- 🧀 Pizza cheese, as needed
- 🧂 Salt, as needed
- Pepper, as needed
- All-purpose flour, as needed
- 1 tbsp olive oil
Miso Cream Sauce
- 🧈 10g salted butter
- 2 tbsp all-purpose flour
- 🥛 200ml milk
- 1 tbsp miso
- 🧂 Salt and pepper, as needed
Garnish
- 🌿 Chopped parsley, as needed

步驟

Cut salmon into bite-sized pieces. Season both sides with salt and pepper, let sit for 5 minutes, then pat dry and coat both sides with flour.

Slice the onion thinly and chop spinach into bite-sized pieces.

Heat olive oil in a pan over medium heat. Add salmon and cook until both sides are browned and cooked through. Remove from pan.

In the same pan, melt butter and sauté onion until softened. Add spinach and cook until wilted.

Add flour to the pan and stir until no longer powdery. Gradually add milk, miso, salt, and pepper, stirring until the sauce thickens.

Add cooked rice to the sauce and mix well. Top with salmon and pizza cheese, cover, and cook on low heat for 5 minutes until cheese melts. Garnish with parsley.

營養成分

每份

🔥

450

卡路里

25g
蛋白質
40g
碳水化合物
20g
脂肪

💡 小提示

Use fresh salmon for better flavor and texture.Adjust the miso quantity to suit your taste preference.Serve immediately for the best cheesy texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。