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Salmon Nanbanzuke

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $12

食材

  • Fish

    • 🐟 3 fillets of fresh salmon

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🥕 1/2 carrot, julienned

  • Coating

    • Potato starch, as needed

  • Seasoning

    • Sliced red chili, as needed
    • Salad oil, as needed

  • Nanban Sauce

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 4 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 🧂 1/2 tsp salt
    • 150 ml vinegar
    • 1/2 tsp dashi powder
    • 💧 200 ml water

步驟

1

Thinly slice the onion and julienne the carrot.

2

Cut the salmon fillets into quarters and coat them with potato starch.

3

In a microwave-safe container, combine all Nanban sauce ingredients. Heat uncovered at 600W for 1 minute, then stir to dissolve.

4

In a shallow dish, mix the Nanban sauce with red chili, onion, and carrot. Let it sit for about 10 minutes to absorb flavors.

5

Heat salad oil in a frying pan to a depth of 2 cm and preheat to 180°C. Fry the salmon pieces until golden brown and cooked through, flipping occasionally.

6

Transfer the fried salmon to the dish with the Nanban sauce and vegetables. Mix well to coat. Let it cool to room temperature, then refrigerate for 10–30 minutes before serving.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 18g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For a healthier version, you can pan-fry the salmon with less oil instead of deep frying.This dish can be prepared in advance and stored in the fridge for up to 2 days.Serve with steamed rice or as a side dish for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。