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Salmon Nori Fry Bento

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Salmon Nori Fry

    • 🐟 2 fillets of fresh salmon
    • 🍙 6 strips of nori (2cm wide)
    • 1 tbsp soy sauce
    • 1 tbsp sake
    • 1 tbsp mirin

  • Asparagus Mayo Stir-fry

    • 🥦 2 stalks of asparagus, sliced diagonally
    • 🥓 1 slice of bacon, chopped
    • 1/4 tsp soy sauce
    • 🥪 1/4 tsp mayonnaise
    • 2 pinches of bonito flakes

步驟

1

Cut the salmon into thirds. Mix soy sauce, sake, and mirin in a bowl, then marinate the salmon for 10 minutes. Pat dry and wrap each piece with nori.

2

Mix soy sauce, mayonnaise, and bonito flakes in a separate bowl.

3

Line a frying pan with foil, folding the center into a 2cm ridge. Place asparagus and bacon on one side, and the salmon on the other.

4

Cover and cook on medium heat for 2 minutes. Flip the salmon and sprinkle 1 tsp water over the asparagus and bacon. Cover and cook for another minute.

5

Add the sauce to the asparagus and bacon, stir well, and remove from the pan. Cook the salmon until done, then add a bit of the marinade and coat evenly.

6

Let everything cool before packing into a bento box.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh salmon for better flavor.Foil lining saves time on cleanup.Cool the food completely before packing to maintain freshness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。