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Salmon Ochazuke

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main

    • 🍚 2 bowls cooked rice (300g)
    • 🐟 1 piece salted salmon (80g)
    • 1 tsp salad oil
    • A small amount of mitsuba
    • 🌰 A small amount of white sesame seeds
    • Wasabi to taste

  • Broth

    • 💧 500ml water
    • 10g bonito flakes
    • 🍵 1/2 tbsp green tea leaves

步驟

1

Add water to a pot and bring to a boil over medium heat. Turn off the heat, add bonito flakes, and let sit for 3–4 minutes. Strain the broth using a sieve.

2

Return the strained broth to the pot, warm over low heat, and turn off the heat. Add green tea leaves, cover, and let steam for 1–2 minutes before straining again.

3

Heat salad oil in a frying pan over medium-low heat. Add salted salmon and cook until both sides are browned. Remove skin and bones, then flake the salmon.

4

Place cooked rice in a bowl, top with flaked salmon, pour the prepared broth over, garnish with mitsuba, sprinkle sesame seeds, and serve with wasabi.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust the amount of wasabi based on your preference.You can substitute salmon with other toppings like mentaiko or umeboshi.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。