CookPal AI
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Salmon Ochazuke

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Fish

    • 🐟 1 piece salted salmon (80g)

  • Liquid

    • 💧 400ml water
    • 🍵 2g green tea leaves

  • Vegetables

    • 🧅 1 tbsp chopped spring onion

  • Condiments

    • 🌿 Seaweed, as needed
    • 🌰 1 tsp white sesame seeds

步驟

1

Place salted salmon in a frying pan and cook over medium heat until browned. Flip, cover, and cook for another 3 minutes until fully cooked. Let cool, then remove skin and bones, and flake the salmon into large pieces.

2

Boil water in a kettle over medium heat. Once boiling, turn off the heat and pour the water into a teapot with green tea leaves. Cover and let steep for 2 minutes to prepare the tea.

3

Serve cooked rice in bowls, top with flaked salmon, chopped spring onion, seaweed, and sesame seeds. Pour the prepared tea over the rice and toppings.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use freshly cooked rice for better texture and flavor.Adjust the amount of tea to your preference for a lighter or stronger taste.This dish is perfect for using leftover rice and salmon.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。