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Salmon Piccata with Miso Ketchup Sauce

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 3 pieces of fresh salmon

  • Egg

    • 🥚 1 egg

  • Vegetables

    • 🥬 1/4 head of cabbage, chopped
    • 2 bell peppers, sliced into 5mm rings

  • Condiments

    • 🍅 2 tbsp ketchup
    • 1/2 tbsp miso
    • 🧂 Pinch of salt and pepper

  • Other

    • Flour for coating
    • 1 tbsp olive oil

步驟

1

Pat the fresh salmon dry with a paper towel and cut into bite-sized pieces. Season with salt and pepper, then coat with flour.

2

Chop the cabbage into rough pieces and slice the bell peppers into 5mm rings, removing stems and seeds.

3

Mix ketchup and miso in a container until well combined.

4

Beat the egg in a bowl. Heat olive oil in a frying pan, dip the salmon pieces into the beaten egg, and fry. Pour any remaining egg mixture over the salmon.

5

Once the salmon is browned on both sides, push it to the side of the pan. Add cabbage and bell peppers to the pan and stir-fry until softened. Add the ketchup-miso mixture and toss everything together.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh salmon for better flavor and texture.Serve with steamed rice or bread for a complete meal.Adjust the amount of miso for a stronger or milder taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。