CookPal AI
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Salmon Poke Bowl Style

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Base

    • 🍚 2 bowls (400g) cooked rice

  • Main Ingredients

    • 🐟 300g sashimi-grade salmon
    • 🥑 1 avocado
    • 🧅 1/4 onion, thinly sliced

  • Seasoning

    • 2 tbsp soy sauce
    • 🍬 1 tsp sugar
    • 1 tbsp mirin
    • 1 tsp sesame oil

  • Garnish

    • 🌱 20g chopped green onion
    • 🌰 1/2 tsp white sesame seeds

步驟

1

Pat dry the salmon and cut into 1cm cubes. Thinly slice the onion and soak in water to remove bitterness, then drain.

2

Mix soy sauce, sugar, and mirin in a bowl. Cover loosely with plastic wrap and microwave at 600W for 30 seconds. Let it cool.

3

Add sesame oil, green onion, and sesame seeds to the cooled sauce, reserving a small amount of green onion and sesame seeds for garnish.

4

Add the salmon to the sauce, mix well, and cover tightly with plastic wrap. Let it marinate for 10 minutes.

5

Cut the avocado into 1cm cubes and gently mix it with the marinated salmon.

6

Serve rice in bowls, layer with onion slices, and top with the salmon-avocado mixture. Garnish with reserved green onion and sesame seeds.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh, high-quality salmon for the best taste and safety.Adjust the seasoning to your preference by adding more soy sauce or sugar.Serve immediately to enjoy the fresh flavors and textures.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。