
Salmon Potato Fry
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
Salmon Potato Fry
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
食材
Main
- 🐟 200g salmon fillet
- 🥔 1 medium potato, 180g
- 🧂 Pinch of salt and pepper
- 2 tbsp all-purpose flour
- Enough vegetable oil for frying
- 🧂 Pinch of salt for seasoning
- 🍋 2 lemon wedges
Batter
- 🥚 1 egg
- 5 tbsp all-purpose flour
- 💧 1 tbsp water
步驟
Peel and julienne the potato, soak in water, then drain. Microwave with 1 tbsp water for 3 minutes at 600W. Drain and let cool.
Remove bones from salmon fillets, cut into thirds, and season with salt and pepper. Let sit for 5 minutes, then pat dry.
Mix the batter ingredients in a bowl and coat the salmon pieces evenly.
Combine julienned potato and flour in a tray. Press the potato mixture onto the salmon pieces to coat them thoroughly.
Heat vegetable oil to 170°C in a pot. Fry the coated salmon for about 5 minutes, flipping occasionally, until cooked through.
Serve the fried salmon on a plate, sprinkle with salt, and garnish with lemon wedges.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 20g碳水化合物
- 15g脂肪
💡 小提示
For added flavor, mix herbs like basil or thyme into the batter.Use a thermometer to monitor oil temperature for consistent frying results.Pair with a fresh salad or steamed vegetables for a balanced meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。