CookPal AI
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Salmon Rare Steak

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $15

食材

  • Main

    • 🐟 200g sashimi-grade salmon
    • 🍋 1/2 lemon
    • 🧂 Pinch of salt and pepper
    • Enough flour for coating
    • 🧈 10g salted butter

  • Lemon Cream Sauce

    • 80cc heavy cream
    • 🥛 50cc milk
    • 🧂 1/3 tsp salt
    • Pinch of chopped parsley

  • Garnish

    • 1/2 bag baby leaf greens
    • Pinch of chopped parsley

步驟

1

Slice half of the lemon thinly and squeeze the rest for juice.

2

Season the salmon with salt and pepper, then lightly coat with flour.

3

Heat butter in a pan over medium heat until melted. Cook the salmon on medium-high heat for 1 minute per side until browned, then remove.

4

Wipe the pan clean with a paper towel. Add all sauce ingredients except parsley and lemon juice, then mix. Heat over medium and stir until slightly thickened. Add parsley and mix.

5

Plate the salmon with baby leaf greens. Pour the lemon cream sauce over the salmon, garnish with lemon slices and parsley.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use sashimi-grade salmon for the best texture and flavor.Serve immediately to enjoy the sauce at its optimal consistency.Pair with a light white wine for a complete dining experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。