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Salmon Sauté with Tomato Yuzu Sauce

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Main

    • 🐟 2 fillets of fresh salmon
    • 🍆 1 eggplant
    • 🧂 Salt to taste
    • A pinch of pepper
    • Salad oil as needed
    • Flour as needed

  • Tomato Yuzu Sauce

    • 🍅 1 tomato
    • 1 tbsp olive oil
    • 1 tsp yuzu kosho

步驟

1

Season the salmon fillets with salt and pepper. Coat them lightly with flour.

2

Heat salad oil in a pan and sauté the salmon fillets until golden brown on both sides.

3

Slice the eggplant into rounds and sauté in the same pan until tender.

4

Prepare the tomato yuzu sauce by dicing the tomato and mixing it with olive oil and yuzu kosho.

5

Plate the sautéed salmon and eggplant, then drizzle the tomato yuzu sauce on top.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh salmon for the best flavor and texture.The tomato yuzu sauce can also be used as a salad dressing or dip.Pair this dish with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。