
Salmon Soboro Mosaic Bento
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 1 份量
- $5
Salmon Soboro Mosaic Bento
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 1 份量
- $5
食材
Rice
- 🍚 1 bowl (150g) cooked white rice
Salmon Soboro
- 🐟 1 fillet (60g) fresh salmon
- 1 tbsp sake
- 1 tbsp mirin
- 🧂 1/3 tsp salt
- 1 tsp sesame oil
- 1/2 tsp white sesame seeds
Scrambled Egg
- 🥚 1 egg
- 🍬 1/2 tsp sugar
- 1 tsp cornstarch
- 1 tsp vegetable oil
Komatsuna Ohitashi
- 1/3 bunch komatsuna
- 1 tsp mentsuyu (3x concentrated)
步驟
Rinse komatsuna with water, wrap in plastic wrap, and microwave at 600W for 1 minute. Rinse under cold water, squeeze out excess water, and cut into 4 cm pieces.
Place komatsuna in a tray and add mentsuyu, ensuring it is evenly soaked.
Crack the egg into a bowl, add sugar and cornstarch, and mix well.
Heat vegetable oil in a frying pan, add the egg mixture, and stir over medium heat until cooked through.
Wipe the frying pan clean with a paper towel. Add salmon, sake, and mirin, and bring to a boil over medium heat. Flip the salmon and cook until the color changes. Break the salmon apart, removing bones and skin, and cook until the liquid evaporates. Add salt, sesame oil, and sesame seeds, and stir to combine.
Pack cooked white rice into a bento box and arrange salmon soboro, scrambled egg, and komatsuna ohitashi alternately for a mosaic pattern.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 50g碳水化合物
- 15g脂肪
💡 小提示
Use fresh salmon for better flavor.Prepare ingredients ahead of time for quicker assembly.Adjust seasoning to taste, especially salt and sugar.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。