Salmon Steamed in White Wine

Name: Salmon Steamed in White Wine
Total time: 30 min
Yield: 2 份量
Ingredients: 🐟 200g salmon fillets; 🥦 200g cauliflower florets; 🌱 4 green beans; 🧄 1 clove garlic; 🧂 Pinch of salt and pepper; 🧈 10g salted butter; 3 tbsp white wine; 🌿 Chopped parsley for garnish

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$12

Salmon Steamed in White Wine

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$12

食材

Fish
- 🐟 200g salmon fillets
Vegetables
- 🥦 200g cauliflower florets
- 🌱 4 green beans
Seasoning
- 🧄 1 clove garlic
- 🧂 Pinch of salt and pepper
- 🧈 10g salted butter
- 3 tbsp white wine
- 🌿 Chopped parsley for garnish

步驟

Season salmon fillets with a pinch of salt and pepper.

Prepare cauliflower florets and trim green beans.

Heat butter in a stovetop pan over medium heat and sauté minced garlic until fragrant.

Add salmon fillets, cauliflower, and green beans to the pan.

Pour white wine into the pan and cover with a lid. Steam for 10 minutes.

Garnish with chopped parsley and serve warm.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Use fresh salmon for optimal flavor.Substitute cauliflower with broccoli or mushrooms for variety.Pair with a light salad or crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。