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Salmon Stir-fry with Black Vinegar

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 fillets salmon
    • 🧂 Pinch of salt and pepper

  • Vegetables

    • 100g lotus root
    • 🥦 1/2 head broccoli

  • Seasoning

    • Potato starch as needed
    • 🧄 1 clove garlic
    • Sliced chili as needed
    • 1 tbsp sesame oil

  • Sauce

    • 2 tbsp sake
    • 2 tbsp black vinegar
    • 🍬 1/2 tbsp sugar
    • 1 tbsp soy sauce

步驟

1

Season the salmon fillets with salt and pepper, cut into thirds, and coat with potato starch.

2

Slice the lotus root into 5mm pieces and soak in water to remove excess starch. Crush the garlic clove. Separate the broccoli into small florets and microwave with 1 tbsp water for 1 minute at 600W.

3

Heat sesame oil and garlic in a pan over low heat until fragrant. Add salmon, lotus root, and chili, cooking over medium heat for about 3 minutes until browned.

4

Add the broccoli and stir-fry briefly. Pour in the sauce mixture and cook until everything is well-coated.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 18g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Serve over rice for a complete meal.Adjust chili quantity based on your spice tolerance.Use fresh broccoli for better texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。