CookPal AI
recipe image

Salmon Tartare with Breadcrumbs

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 200g salmon fillets
    • 🧂 Pinch of salt and pepper

  • Topping

    • 🍞 3 tbsp breadcrumbs
    • 1 tbsp olive oil

  • Garnish

    • Watercress as needed
    • 🍅 3 cherry tomatoes

  • Tartare Sauce

    • 🥚 2 boiled eggs
    • 🧅 1/4 onion, minced
    • 3 tbsp mayonnaise
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

步驟

1

Mince the onion and soak it in water, then drain.

2

Pat the salmon fillets dry with a paper towel and season with salt and pepper.

3

Prepare the tartare sauce by mashing the boiled eggs in a bowl with a fork, then mixing in the minced onion, mayonnaise, salt, and black pepper.

4

Place the salmon on a baking tray lined with aluminum foil. Top each fillet with tartare sauce and breadcrumbs, then drizzle with olive oil. Cover with aluminum foil and bake in a toaster oven for 12–15 minutes until the salmon is cooked through.

5

Serve the salmon on a plate with watercress and cherry tomatoes as garnish.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh salmon for the best flavor.You can substitute watercress with arugula or spinach.For a crispier topping, broil for 1–2 minutes after baking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。