CookPal AI
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Salmon Teriyaki Meatballs

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Vegetables

    • 1/4 bag mizuna
    • 🧅 1/4 onion

  • Oil

    • 1 tsp salad oil

  • Protein

    • 🐟 2 fillets fresh salmon
    • 🥚 1/2 beaten egg

  • Seasoning

    • 1 tsp grated ginger
    • 1/2 tbsp sake
    • 🧂 1/3 tsp salt
    • 1 tbsp soy sauce
    • 1 tbsp mirin
    • 🍬 1 tsp sugar

步驟

1

Finely chop the salmon fillets and onion. Mix them with beaten egg, grated ginger, sake, and salt to form a meatball mixture.

2

Shape the mixture into small meatballs.

3

Heat salad oil in a pan over medium heat and pan-fry the meatballs until golden brown on all sides.

4

Combine soy sauce, sake, mirin, and sugar to make the teriyaki sauce. Pour it into the pan with the meatballs.

5

Simmer the meatballs in the sauce until it thickens and glazes the meatballs.

6

Serve the meatballs on a bed of mizuna.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh salmon for better flavor and texture.Adjust the sweetness of the teriyaki sauce to your preference.Pair with steamed rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。