CookPal AI
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Salmon Teriyaki Pan-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🐟 2 salmon fillets
    • 🧂 1 pinch of salt
    • 1 tbsp vegetable oil

  • Sauce

    • 1 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1/2 tbsp sake
    • 1 tsp mirin

步驟

1

Season the salmon fillets with a pinch of salt.

2

Heat vegetable oil in a pan over medium heat.

3

Pan-fry the salmon fillets until crispy on the outside and tender inside, about 3-4 minutes per side.

4

Mix soy sauce, sugar, sake, and mirin in a small bowl to prepare the teriyaki sauce.

5

Pour the sauce into the pan with the salmon and simmer until the sauce thickens and coats the fillets.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Serve with steamed rice and vegetables for a balanced meal.Adjust the sweetness of the sauce by reducing or increasing sugar.Use fresh salmon for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。