CookPal AI
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Salmon Teriyaki with Mustard Flavor

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Main

    • 🐟 2 fillets of fresh salmon
    • Enough flour for coating
    • 1 tsp salad oil
  • Mustard Sauce

    • 1 1/2 tbsp grain mustard
    • 🧂 1 tbsp soy sauce
    • 1/2 tbsp sake
    • 🍬 1 tsp sugar
  • Side Dish

    • 🥬 2–3 leaves of shredded cabbage
    • 🧂 A pinch of salt

步驟

1

Coat the salmon fillets with flour evenly.

2

Heat 1 tsp of salad oil in a pan and pan-fry the salmon until crispy and golden brown.

3

Mix grain mustard, soy sauce, sake, and sugar to create the mustard sauce.

4

Pour the mustard sauce over the salmon in the pan and simmer for 1–2 minutes until the sauce thickens.

5

Serve the salmon with shredded cabbage seasoned with a pinch of salt.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh salmon for the best flavor.Pair with steamed rice for a complete meal.You can substitute sake with white wine if unavailable.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。