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Salmon Three-Color Bowl

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍚 2 bowls (400g) cooked rice
    • 🐟 2 pieces (160g) salted salmon
    • 🥚 1 egg
    • 🌱 4 okra pods

  • Seasoning

    • 1 tbsp mirin
    • 50cc sake
    • 1 tbsp soy sauce
    • 1 tsp sesame oil
    • 🧂 to taste salt
    • 1 tsp sesame seeds

步驟

1

Place salmon and seasoning (sake, mirin, soy sauce) in a pan. Cover and steam over low heat for 5 minutes.

2

Remove salmon, discard skin and bones, and flake the meat. Heat the pan again and cook the salmon until moisture evaporates.

3

Mix egg and mirin in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 30 seconds. Stir, cover again, and microwave for another 30 seconds. Mix until crumbly.

4

Wrap okra in plastic wrap and microwave at 600W for 1 minute. Cool in water and drain.

5

Slice okra into 5mm rings and mix with sesame oil, salt, and sesame seeds in a bowl.

6

Serve rice in a bowl and top with salmon, egg, and okra.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh salmon for better flavor.Adjust seasoning to taste if using unsalted salmon.Prepare toppings ahead of time for quicker assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。