Salmon with Almond Crust

Name: Salmon with Almond Crust
Total time: 20 min
Yield: 1 份量
Ingredients: 🐟 1 fillet salmon (about 100g); 🧂 A pinch of salt and pepper; 🍋 1 wedge of lemon; 🥬 2 leaves of cabbage; 🍅 2 cherry tomatoes; A small amount of Italian parsley; A small amount of olive oil; A small amount of okara powder; 🥚 1 egg white; 🌰 20g sliced almonds

成本 $10, 保存 $5

來源: Recommended by CookPal

20 Min
1 份量
$10

Salmon with Almond Crust

成本 $10, 保存 $5

來源: Recommended by CookPal

20 Min
1 份量
$10

食材

Main
- 🐟 1 fillet salmon (about 100g)
- 🧂 A pinch of salt and pepper
- 🍋 1 wedge of lemon
- 🥬 2 leaves of cabbage
- 🍅 2 cherry tomatoes
- A small amount of Italian parsley
- A small amount of olive oil
Coating
- A small amount of okara powder
- 🥚 1 egg white
- 🌰 20g sliced almonds

步驟

Preheat the oven to 180°C (356°F).

Season the salmon fillet with a pinch of salt and pepper.

Prepare the coating by dipping the salmon in egg white, then coating it with okara powder and sliced almonds.

Place the coated salmon on a baking tray lined with parchment paper. Drizzle with a small amount of olive oil.

Bake in the preheated oven for about 15-20 minutes, or until the almonds are golden and the salmon is cooked through.

Serve the salmon with cabbage, cherry tomatoes, and a wedge of lemon. Garnish with Italian parsley.

營養成分

每份

🔥

350

卡路里

30g
蛋白質
8g
碳水化合物
20g
脂肪

💡 小提示

You can substitute okara powder with breadcrumbs if unavailable.For a crunchier texture, toast the almond slices lightly before coating.This recipe works well with other types of fish like cod or haddock.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。