CookPal AI
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Salmon with Honey Mustard Teriyaki

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 fillets fresh salmon

  • Vegetables

    • 🥔 1 potato (150g), sliced into 5mm rounds

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • 1 tbsp olive oil

  • Sauce

    • 1 tbsp whole grain mustard
    • 🍯 2 tsp honey
    • 2 tsp soy sauce
    • 💧 2 tsp water

步驟

1

Pat the salmon dry and season with salt and pepper.

2

Mix the honey mustard sauce ingredients (mustard, honey, soy sauce, and water) in a bowl.

3

Slice the potato into 5mm rounds and soak in water to remove excess starch, then pat dry.

4

Heat olive oil in a pan over medium heat, add the potato slices, and cook for about 3 minutes on each side until golden brown. Push them to the side of the pan.

5

Place the salmon skin-side down in the pan, cook until browned, then flip and cover with a lid. Reduce heat to low and steam for 1-2 minutes until cooked through.

6

Remove the potatoes from the pan, add the honey mustard sauce, and coat the salmon evenly. Plate the potatoes and place the salmon on top.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute salmon with other types of fish like cod or trout.Pair this dish with steamed rice or a side salad for a complete meal.For a stronger flavor, marinate the salmon in the sauce for 15 minutes before cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。