CookPal AI
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Salmon with Mentaiko Mayo Bake

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🧅 Chopped green onion, as needed

  • Oil

    • Salad oil, as needed

  • Mentaiko Mayo

    • 40g mentaiko
    • 2 tbsp mayonnaise

步驟

1

Cut open the mentaiko and extract the contents. Mix the mentaiko with mayonnaise in a bowl to create mentaiko mayo.

2

Pat the salmon fillets dry with kitchen paper and remove any bones. Cut each fillet in half.

3

Line a toaster tray with aluminum foil and brush with salad oil. Place the salmon fillets on the tray and evenly spread the mentaiko mayo on top. Bake in the toaster for 7–10 minutes until cooked through. Garnish with chopped green onion before serving.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 2g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh salmon for the best flavor.Adjust the amount of mentaiko mayo based on your preference.Serve with steamed rice or a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。