CookPal AI
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Salmon with Miso Mayo Corn

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 2 bell peppers, 60g

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • 1/2 tbsp salad oil

  • Sauce

    • 1/2 tbsp miso
    • 🥫 3 tbsp mayonnaise
    • 1/2 tbsp ground sesame seeds
    • 🌽 3 tbsp canned corn

步驟

1

Cut bell peppers in half lengthwise, remove stems and seeds, and slice into bite-sized pieces.

2

Pat the salmon fillets dry with paper towels and season with salt and pepper.

3

Mix miso, mayonnaise, sesame seeds, and canned corn in a bowl to make the miso mayo corn sauce.

4

Line a baking tray with aluminum foil and brush with salad oil. Place the salmon fillets on the tray, top evenly with the miso mayo corn sauce, and arrange bell peppers around the salmon. Bake in a toaster oven for 8 minutes or until the salmon is cooked through.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh salmon for better flavor and texture.Adjust the amount of miso for a stronger or milder taste.Serve with steamed rice or a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。