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Salmon with Miso Mayo Foil Bake

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 fillets (200g) salmon

  • Vegetables

    • 🥔 1 potato (150g), thinly sliced
    • 🌱 10 green beans, trimmed and cut

  • Seasoning

    • 🧂 A pinch of salt

  • Sauce

    • 🥪 2 tbsp mayonnaise
    • 🍶 1 tbsp sake
    • 🟤 1.5 tbsp miso
    • 🍬 1 tsp sugar
    • 🧄 1/4 tsp grated garlic
    • 🌰 1 tbsp ground sesame seeds

步驟

1

Sprinkle salt on the salmon and pat dry with a paper towel.

2

Thinly slice the potato and soak in water for 5 minutes, then drain. Trim and cut green beans into thirds.

3

Mix all the sauce ingredients (sake, miso, sugar, garlic, sesame) in a bowl to make the miso sauce.

4

Place half of the potato slices, salmon, and green beans on a sheet of aluminum foil. Spread half the miso sauce over the salmon. Fold the foil to seal. Repeat for the second portion.

5

Bake in a toaster oven for 15 minutes until the salmon is cooked through. Open the foil, add mayonnaise evenly, and bake uncovered for another 5 minutes until golden.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 18g
    脂肪

💡 小提示

You can substitute green beans with asparagus or broccoli.For a spicier kick, add a pinch of chili flakes to the miso sauce.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。