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Salmon with Spicy Mayo Stir-fry

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 fillets of fresh salmon
    • 🧂 A pinch of salt and pepper for seasoning
    • Potato starch as needed

  • Vegetables

    • 🥦 1/2 head of broccoli
    • 🧅 1/2 onion, sliced

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🧂 A pinch of salt and pepper

  • ☆ Spicy Mayo Sauce

    • 2 tbsp mayonnaise
    • 🍅 1 tbsp ketchup
    • 1/2 tsp doubanjiang
    • 🍯 1/2 tsp honey

步驟

1

Season the salmon fillets with salt and pepper, cut into thirds, and coat with potato starch.

2

Slice the onion and separate the broccoli into small florets. Place the broccoli in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

3

In a bowl, mix the mayonnaise, ketchup, doubanjiang, and honey to make the spicy mayo sauce.

4

Heat salad oil in a frying pan over medium heat. Add the salmon and onion, and cook for 3–4 minutes until both sides are golden brown.

5

Add the broccoli to the pan and stir-fry briefly. Turn off the heat, add the spicy mayo sauce, and toss everything to coat evenly. Adjust the taste with salt and pepper.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can add a bit more honey to the sauce for a sweeter flavor.Serve with steamed rice for a complete meal.Use fresh salmon for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。