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Salmon with Ume and Cheese Fry

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main

    • 🐟 200g salmon fillets
    • 🧀 1 slice cheese
    • 🥬 2 leaves lettuce
    • 1 umeboshi (pickled plum)
    • sufficient amount of salad oil

  • Batter

    • 2 tbsp all-purpose flour
    • 1 tsp potato starch
    • 💧 3 tbsp cold water

步驟

1

Slice the salmon fillets horizontally to create a pocket, but do not cut all the way through.

2

Place a slice of cheese and a piece of umeboshi inside the pocket of the salmon.

3

Mix the batter ingredients (flour, potato starch, and cold water) in a bowl until smooth.

4

Coat the salmon fillets lightly with the batter mixture.

5

Heat salad oil in a pan over medium heat and pan-fry the salmon until golden brown on both sides.

6

Serve the fried salmon with lettuce leaves as garnish.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh salmon for the best taste and texture.Adjust the amount of umeboshi based on your preference for sourness.Pair with steamed rice or miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。