CookPal AI
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Salmon with Wasabi Soy Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 fillets of fresh salmon

  • Vegetables

    • 1 green bell pepper, sliced
    • 🥔 1 potato, thinly sliced

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1 tbsp soy sauce
    • 1 tbsp mirin
    • 1 tsp wasabi

步驟

1

Slice the green bell pepper in half lengthwise, remove seeds and stem, and cut into thin strips. Cut the potato in half, place the cut side down, and slice thinly into half-moon shapes. Soak the potato slices in water for 5 minutes, then drain and pat dry.

2

Heat 1 tbsp of salad oil in a frying pan over medium heat. Add the potato slices and stir-fry for 1–2 minutes until coated with oil. Push them to the side of the pan.

3

Add the salmon fillets to the pan and cook until browned on one side. Flip them over, cover with a lid, and steam over low heat for 5 minutes.

4

Add the green bell pepper and the seasoning mixture (sake, soy sauce, mirin, and wasabi). Stir to combine and cook until the liquid evaporates.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute green bell pepper with other vegetables like zucchini or asparagus.For a spicier kick, increase the amount of wasabi.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。