CookPal AI
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Salt Chicken

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 61 Min
  • 2 份量
  • $5

食材

  • Protein

    • 🍗 1 piece (200g) chicken breast

  • Liquid

    • 💧 200cc water

  • Seasoning

    • 🍬 1 tbsp sugar
    • 🧂 1 tsp salt

步驟

1

Remove the skin from the chicken breast and pierce it all over with a fork.

2

Mix water, salt, and sugar in a container to create the marinade.

3

Place the chicken and marinade in a bag and refrigerate overnight.

4

Boil water in a pot, add the marinated chicken, and turn off the heat once boiling. Cover and let it sit for 1 hour.

5

Slice the chicken into bite-sized pieces, plate, and serve.

營養成分

每份

🔥

150

卡路里

  • 30g
    蛋白質
  • 5g
    碳水化合物
  • 2g
    脂肪

💡 小提示

This dish is versatile and can be used in salads, soups, or stir-fries.Marinating overnight ensures the chicken stays juicy and flavorful.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。