CookPal AI
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Salt-Crusted Beef Tongue

成本 $20, 保存 $15

來源: Recommended by CookPal

  • 120 Min
  • 4 份量
  • $20

食材

  • Main

    • 500g beef tongue (block)
    • 1 tbsp herb salt

  • Salt Crust

    • 🥚 3 egg whites
    • 🧂 1kg coarse salt
    • 3 tbsp all-purpose flour

步驟

1

Bring the beef tongue to room temperature.

2

Rub the beef tongue with herb salt evenly.

3

Mix egg whites in a bowl until slightly frothy. Add coarse salt and flour, and combine well.

4

Spread 1/3 of the salt mixture in a heatproof container, place the beef tongue on top, and cover it completely with the remaining salt mixture.

5

Bake in a preheated oven at 200°C for about 1 hour. Let it rest for 20 minutes to cool slightly.

6

Break the salt crust using a rolling pin or mallet.

營養成分

每份

🔥

300

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Pair this dish with a glass of red wine for a perfect combination.Use a sturdy mallet or rolling pin to crack the salt crust easily.Prepare the salt crust mixture ahead of time for quicker assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。