CookPal AI
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Salt Garlic Asparagus Pork Rolls

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 200g thinly sliced pork belly

  • Vegetables

    • 4 stalks asparagus (80g)

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🧄 1/3 tsp grated garlic

步驟

1

Peel the bottom half of the asparagus stalks.

2

Wrap each asparagus stalk with 1/4 of the pork belly slices, making 4 rolls.

3

Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook, rolling occasionally, until the pork changes color. Remove excess fat, cover, and steam on low heat for 2–3 minutes until fully cooked.

4

Add the seasoning ingredients (sake, salt, pepper, garlic) to the pan and coat the rolls evenly.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 28g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute pork belly with chicken or beef slices for variation.Ensure the garlic is finely grated to blend well with the seasoning.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。