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Salt-Grilled Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Fish

    • 🐟 1 fillet mackerel

  • Seasoning

    • 🧂 Salt to taste

  • Vegetables

    • 150g grated daikon

  • Oil

    • 1 tbsp salad oil

步驟

1

Grate the daikon and lightly squeeze out excess water.

2

Make shallow cuts on the skin side of the mackerel fillet, about 2cm apart. Sprinkle lightly with salt and let it rest for 10–15 minutes. Pat dry with kitchen paper and sprinkle salt again.

3

Heat salad oil in a frying pan over medium heat. Place the mackerel skin-side down and cook for 4–5 minutes until the skin is crispy and golden.

4

Flip the mackerel and cook on low heat for another 4–5 minutes.

5

Plate the mackerel and serve with the grated daikon.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mackerel for the best flavor.Pair with steamed rice and miso soup for a complete Japanese meal.Grated daikon adds a refreshing balance to the rich fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。