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Salt-Grilled Yellowtail

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Fish

    • 🐟 2 fillets (200g) yellowtail

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1 tbsp ponzu sauce

  • Vegetables

    • 30g grated daikon

  • Oil

    • 1 tsp salad oil

步驟

1

Sprinkle salt on both sides of the yellowtail fillets. Place them in the refrigerator for about 10 minutes.

2

Heat salad oil in a frying pan over medium-low heat. Add the yellowtail fillets and cook for about 4 minutes on one side until golden brown. Flip and cook for another 4 minutes.

3

Plate the cooked yellowtail and serve with grated daikon and ponzu sauce on the side.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh yellowtail for the best taste.You can substitute ponzu sauce with a mix of soy sauce and lemon juice if unavailable.Pair with steamed rice and miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。