CookPal AI
recipe image

Salt Koji Grilled Salmon

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 90 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g salmon fillet

  • Condiments

    • 1 tbsp salt koji

  • Oil

    • 1 tsp salad oil

步驟

1

Pat the salmon fillets dry with a paper towel.

2

Place the salmon and salt koji in a resealable bag, massage gently, and refrigerate for at least 1 hour.

3

Heat salad oil in a frying pan over low heat. Place the salmon skin-side down and cook for 4–5 minutes until golden brown. Flip and cook for another 3–4 minutes.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 2g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use a non-stick pan to avoid sticking.Pair with steamed rice and vegetables for a balanced meal.Salt koji can be substituted with miso paste for a different flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。