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Salt Koji Marinated Tonkatsu

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $12

食材

  • Main

    • 2 slices pork loin (300g)
    • 3 tbsp all-purpose flour
    • 🥚 1 beaten egg
    • 4 tbsp breadcrumbs
    • Enough vegetable oil for frying

  • Marinade

    • 2 tbsp salt koji
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • A pinch of pepper

  • Side Dish

    • Shredded cabbage, as needed
    • 🍅 Sliced cherry tomatoes, as needed

步驟

1

Make shallow cuts in the pork loin to tenderize it and cut the muscle fibers.

2

Place the pork loin and marinade ingredients in a bag, massage well, and refrigerate for half a day.

3

Remove the pork from the bag and wipe off excess salt koji with a paper towel.

4

Coat the pork with flour, dip it in beaten egg, and cover it evenly with breadcrumbs.

5

Heat vegetable oil to 170°C and fry the pork until golden brown, flipping halfway through.

6

Slice the fried pork into bite-sized pieces and serve with shredded cabbage and cherry tomatoes.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh pork loin for better texture and flavor.Adjust the oil temperature to avoid undercooking or burning.Pair with a dipping sauce like tonkatsu sauce for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。