CookPal AI
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Salt Lemon Fried Mackerel

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 1 fillet mackerel (140g)

  • Flour

    • 2 tbsp all-purpose flour
    • 2 tbsp potato starch

  • Oil

    • Enough salad oil for frying

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 🍋 1 tbsp lemon juice
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger

步驟

1

Pat the mackerel dry with paper towels and cut it diagonally into 6 pieces using a slanted slicing technique.

2

Mix the seasoning ingredients (sake, salt, pepper, lemon juice, garlic, ginger) in a bowl and marinate the mackerel for 10 minutes.

3

Combine all-purpose flour and potato starch in a separate bowl to make the coating. Coat the mackerel pieces evenly.

4

Heat salad oil in a frying pan to 170°C (about 2cm depth) and fry the coated mackerel pieces for about 2 minutes until golden and crispy.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with a side of fresh salad or steamed rice for a balanced meal.Use fresh lemon juice for a more vibrant flavor.Adjust the amount of garlic and ginger to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。