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Salt Lemon Karaage Bento

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $8

食材

  • Main

    • 🍚 150g of cooked rice
    • 🍗 120g chicken thigh (for karaage)
    • 50g snap peas
    • 🥕 20g carrot
    • 🍋 1 wedge of lemon
    • 3 tbsp potato starch
    • Enough salad oil for frying

  • Seasoning for Chicken

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger

  • Seasoning for Namul

    • 1/2 tsp ponzu soy sauce
    • 1/2 tsp sesame oil
    • 1/2 tsp ground sesame seeds

步驟

1

Remove the strings from snap peas and cut them diagonally. Slice the carrot thinly and cut into 1cm-wide pieces.

2

Place chicken, seasoning ingredients, and squeezed lemon (including peel) into a plastic bag. Massage and let marinate for 10 minutes. Remove lemon and coat chicken with potato starch.

3

Place snap peas, carrot, and 1 tbsp water into a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1.5 minutes. Drain and mix with namul seasoning.

4

Heat salad oil in a small frying pan to 180°C. Fry chicken pieces for 3–5 minutes, flipping occasionally, until cooked through. Let cool slightly.

5

Pack rice into a bento box, followed by salt lemon karaage and namul.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh lemon for better flavor.Microwave vegetables to save time and reduce cleanup.Adjust salt and pepper to taste for seasoning.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。