CookPal AI
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Salt Lemon Marinated Chicken (Microwave)

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $10

食材

  • Main

    • 🍗 300g chicken thigh
    • 🧅 1/2 onion, sliced
    • 1/2 red bell pepper, sliced
    • 1/2 pack kaiware sprouts
    • 🧂 Pinch of salt and pepper
    • 2 tbsp sake

  • Marinade

    • 🍋 1 lemon, sliced
    • 2 tbsp olive oil
    • 🍬 1 tbsp sugar
    • 🧂 1/2 tsp salt

步驟

1

Slice the lemon, onion, and red bell pepper. Trim the roots of kaiware sprouts.

2

Pierce the chicken thigh with a fork and season with salt and pepper.

3

Place the chicken in a microwave-safe dish, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 6–7 minutes. Let it cool with the wrap on, then cut into bite-sized pieces. Reserve 2 tbsp of the steaming liquid.

4

In a bowl, mix the marinade ingredients with the reserved steaming liquid. Add the onion and red bell pepper, and mix well.

5

Add the chicken to the marinade, mix, and refrigerate for at least 30 minutes. Add kaiware sprouts just before serving.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh lemon for a more vibrant flavor.Adjust the salt and sugar in the marinade to your taste.Pair with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。