Salt Stir-fried Bamboo Shoots and Mackerel

Name: Salt Stir-fried Bamboo Shoots and Mackerel
Total time: 3 min
Yield: 2 份量
Ingredients: 150g boiled bamboo shoots; 1 can (190g) mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

3 Min
2 份量
$5

Salt Stir-fried Bamboo Shoots and Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

3 Min
2 份量
$5

食材

Vegetables
- 150g boiled bamboo shoots
Seafood
- 1 can (190g) mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
Oil
- 1/2 tbsp salad oil

步驟

Cut the bamboo shoots into sections: quarter the tips lengthwise and slice the root into 5mm thick pieces.

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly to break it apart.

Add the bamboo shoots and stir-fry over medium-low heat for 2–3 minutes. Season with salt and pepper, then mix well.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

Use fresh bamboo shoots if available for better flavor.Pair this dish with steamed rice or as a side for a Japanese meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。