Salt Stir-fry with Green Onion and Canned Mackerel

Name: Salt Stir-fry with Green Onion and Canned Mackerel
Total time: 5 min
Yield: 1 份量
Ingredients: 🧅 80g green onion, sliced diagonally; 190g canned mackerel in water; 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
1 份量
$5

Salt Stir-fry with Green Onion and Canned Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
1 份量
$5

食材

Vegetables
- 🧅 80g green onion, sliced diagonally
Seafood
- 190g canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil

步驟

Slice the green onion diagonally into 5mm pieces.

Heat salad oil in a frying pan and add the canned mackerel. Break it apart gently while stir-frying.

Add the green onion and stir-fry for 1–2 minutes until slightly softened.

Season with salt and pepper, then mix well and serve.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
5g
碳水化合物
15g
脂肪

💡 小提示

This dish pairs well with steamed rice or as a topping for noodles.You can substitute green onion with leek or spring onion for a different flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。