CookPal AI
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Salt Yakisoba with Squid

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 1 squid

  • Noodles

    • 🍜 2 servings of Chinese noodles

  • Vegetables

    • 🥬 1/6 head of cabbage
    • 🧅 1/2 stalk of green onion

  • Seasoning

    • 2 tbsp sesame oil
    • Dried parsley to taste
    • 🧄 1/2 tsp grated garlic
    • 🧂 1/2 tsp salt
    • 1 tsp chicken stock powder
    • 💧 50 ml water
    • 🍋 1/2 tbsp lemon juice
    • 1/3 tsp pepper

步驟

1

Clean the squid by removing the innards, cartilage, and cutting the body into 1cm rings. Separate the tentacles into pairs.

2

Cut the cabbage into 2cm squares and finely chop the green onion.

3

Mix all the salt sauce ingredients in a container.

4

Heat sesame oil in a frying pan over medium heat, stir-fry the squid and cabbage until the squid changes color.

5

Add the Chinese noodles and stir-fry together. Pour in the salt sauce and mix thoroughly.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid for better flavor and texture.Adjust the salt sauce ingredients to your taste preference.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。