CookPal AI
recipe image

Salted Carrot and Hijiki Tuna Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 🥕 1 carrot (120g), peeled and julienned
    • 1 tbsp dried hijiki seaweed
    • 🧂 1 pinch salt

  • Seasonings

    • 3 tbsp mayonnaise
    • 1/2 tbsp 3x concentrated mentsuyu
    • 1 tbsp ground white sesame seeds

步驟

1

Soak the dried hijiki seaweed in plenty of water according to package instructions, then drain well.

2

Peel the carrot with a peeler, cut into 4cm long diagonal slices, then julienne. Place in a bowl, add a pinch of salt, and lightly massage. Let sit for about 10 minutes until softened, then squeeze out excess water.

3

In a separate bowl, combine the hijiki, carrot, canned tuna, and all seasonings. Mix well.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh carrots for better sweetness and texture.Adjust the amount of mentsuyu based on your preferred saltiness.This dish pairs well with rice or as a side for grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。