CookPal AI
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Salted Chicken Tsukune Skewers

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Meat

    • 🍗 200g ground chicken (thigh)

  • Vegetables

    • 🧅 1/4 onion, minced (100g)

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • A pinch of black pepper
    • 1 tbsp potato starch
    • 1 tbsp sake
    • 🧂 1/2 tsp salt

步驟

1

Finely mince the onion.

2

In a plastic bag, combine ground chicken, minced onion, and all ☆ seasonings. Mix until sticky. Seal the bag and cut off one corner to create a piping bag.

3

Heat salad oil in a frying pan over medium heat. Pipe the chicken mixture into 12 portions directly into the pan. Lightly press each portion to flatten and cook for 3 minutes.

4

Flip the patties, reduce heat to low, cover with a lid, and steam for 2 minutes. Remove the lid, increase heat to medium, and cook until browned and fully cooked through.

5

Skewer two patties onto each stick, plate them, and sprinkle with black pepper before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use thigh meat for a juicier texture.Serve with a side of dipping sauce for added flavor.These skewers pair well with beer or a light salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。