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Salted Fried Yellowtail

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 250g yellowtail fillets

  • Coating

    • 2 tbsp potato starch
    • 1 tbsp all-purpose flour

  • Cooking Oil

    • As needed salad oil

  • Seasoning

    • A pinch of black pepper
    • 🍋 As needed lemon slices

  • Marinade

    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 🧂 1/3 tsp salt

步驟

1

Pat the yellowtail fillets dry with a paper towel and cut them into bite-sized pieces.

2

Place the yellowtail pieces and marinade ingredients (garlic, ginger, salt) into a plastic bag. Massage and refrigerate for 15 minutes.

3

Add potato starch and flour to the bag and shake to coat the yellowtail evenly.

4

Heat salad oil in a frying pan to 170°C (about 1 cm deep). Fry the coated yellowtail, turning occasionally, until cooked through and golden brown.

5

Transfer the fried yellowtail to a bowl, sprinkle with black pepper, and mix. Serve on a plate with lemon slices.

營養成分

每份

🔥

300

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh yellowtail for the best flavor.Serve with a side of rice or salad for a complete meal.Pair with a cold beer for an authentic Japanese dining experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。