Salted Horse Mackerel Rice Bowl

Name: Salted Horse Mackerel Rice Bowl
Total time: 15 min
Yield: 1 份量
Ingredients: 🍚 1 bowl cooked rice (200g); 🐟 80g sashimi-grade horse mackerel; 3 shiso leaves; 1/2 tsp grated ginger; 🧅 3cm white part of green onion; 🧂 1/3 tsp salt; 1 1/2 tbsp sesame oil

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
1 份量
$8

Salted Horse Mackerel Rice Bowl

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
1 份量
$8

食材

Main
- 🍚 1 bowl cooked rice (200g)
- 🐟 80g sashimi-grade horse mackerel
- 3 shiso leaves
- 1/2 tsp grated ginger
Marinade
- 🧅 3cm white part of green onion
- 🧂 1/3 tsp salt
- 1 1/2 tbsp sesame oil

步驟

Tear the shiso leaves into bite-sized pieces. Slice the white part of the green onion thinly after cutting it lengthwise into halves.

Mix the marinade ingredients in a bowl. Add the horse mackerel and mix gently. Cover with plastic wrap and refrigerate for 10 minutes.

Place the cooked rice and shiso leaves in a serving bowl. Top with the marinated horse mackerel and drizzle the remaining marinade. Add grated ginger on top.

營養成分

每份

🔥

350

卡路里

20g
蛋白質
40g
碳水化合物
10g
脂肪

💡 小提示

Use sashimi-grade horse mackerel to ensure safety and quality.Adjust the salt level in the marinade to your preference.Pair with a light soup or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。