CookPal AI
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Salted Mackerel and Potato Ajillo Style

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 1 fillet salted mackerel (150g)

  • Vegetables

    • 🥔 2 potatoes (350g)
    • 🧄 1 clove garlic

  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • Pinch of black pepper

  • Bread

    • 🥖 French bread as needed

步驟

1

Cut the salted mackerel into bite-sized pieces.

2

Cut the potatoes into 2cm cubes and soak them in water. Drain and microwave in a heatproof dish for 3–4 minutes at 600W. Mince the garlic after removing its core.

3

Heat olive oil and garlic in a pot over low heat until fragrant. Add the mackerel and potatoes, stirring occasionally, and cook until the mackerel is done.

4

Season with salt and black pepper. Serve with French bread.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Pair this dish with wine or beer for a delightful experience.Leftover oil can be used as a flavorful base for other dishes.Microwaving the potatoes beforehand ensures they cook evenly in the oil.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。