Salted Mackerel Mixed Rice

Name: Salted Mackerel Mixed Rice
Total time: 15 min
Yield: 2 份量
Ingredients: 🍚 2 bowls cooked rice (400g); 🐟 1 piece grilled salted mackerel; 10 shiso leaves, thinly sliced; 40g sweet pickled ginger; 🧂 1 tsp soy sauce; 🌰 1 tbsp white sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Salted Mackerel Mixed Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Grains
- 🍚 2 bowls cooked rice (400g)
Fish
- 🐟 1 piece grilled salted mackerel
Vegetables
- 10 shiso leaves, thinly sliced
- 40g sweet pickled ginger
Condiments
- 🧂 1 tsp soy sauce
Seeds
- 🌰 1 tbsp white sesame seeds

步驟

Thinly slice the shiso leaves, reserving half for topping. Roughly chop the sweet pickled ginger.

Flake the grilled salted mackerel into small pieces.

Combine all ingredients in a bowl and mix well.

Serve in bowls and garnish with the reserved shiso leaves.

營養成分

每份

🔥

350

卡路里

20g
蛋白質
45g
碳水化合物
10g
脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust the amount of soy sauce to suit your taste.This dish pairs well with a light soup or salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。