
Salted Mackerel Simmered in Miso
成本 $10, 保存 $15
來源: Recommended by CookPal
- 180 Min
- 2 份量
- $10
Salted Mackerel Simmered in Miso
成本 $10, 保存 $15
來源: Recommended by CookPal
- 180 Min
- 2 份量
- $10
食材
Main
- 🐟 170g salted mackerel fillet
- 4 slices ginger
- 1.5 tbsp miso
For Salt Removal
- 💧 300cc water
- 🧂 1/2 tsp salt
For Simmering Sauce
- 2 tbsp sake
- 2 tbsp mirin
- 🍬 1 tbsp sugar
- 💧 200cc water
步驟
Mix 300cc water and 1/2 tsp salt in a tray until dissolved. Submerge the mackerel fillet in the saltwater, cover with plastic wrap, and refrigerate for 3 hours. Remove the mackerel and pat dry with a paper towel.
Cut the mackerel in half and score the skin. Place the mackerel in a colander and pour boiling water over it until the surface turns white. Transfer to a bowl of cold water, clean the surface, and pat dry.
Julienne 2 slices of ginger and soak in water to make garnish (needle ginger). Drain and set aside.
In a frying pan, combine 200cc water, 2 tbsp sake, 2 tbsp mirin, 1 tbsp sugar, and the remaining ginger slices. Heat over medium heat until boiling, then add the mackerel. Spoon the sauce over the fish and cover with a drop lid. Simmer on low heat for 5 minutes.
Add 1.5 tbsp miso to the pan and dissolve. Cover with the drop lid again and simmer for another 10 minutes.
Plate the mackerel and garnish with the needle ginger.
營養成分
每份🔥
250
卡路里
- 25g蛋白質
- 10g碳水化合物
- 8g脂肪
💡 小提示
Use fresh salted mackerel for the best results.Adjust the miso amount to suit your taste preference.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。